Correct usage of neck pillow

1、 Match the body shape, two, whether the neck should be padded, three, match the strength
1、 To match body type, pillows need to be matched in various shapes and heights. Each person has different height and height, different hunchback, different sleeping posture, and different soft and hard mattresses. They cannot be matched with identical pillows. At least they need many specifications and sizes, or can be adjusted.
2、 Matching strength, healthy people, as long as the pillow matches the body type, it is OK to just cushion the head; For those with problems in cervical vertebra, generally the cervical vertebra should also be cushioned. The cervical vertebra needs some strength to be cushioned. Even all the strength should be put on the cervical vertebra, and only the cervical vertebra should be pillowed; Nowadays, cervical spondylosis is becoming more and more common, and cervical spondylosis is more tired and accumulates more pressure in life and work. It is necessary to release it when sleeping every day. Therefore, most people now suggest that the neck should be properly padded, such as an ergonomic contour pillow or an adjustable Ruyi neck protector.
3、 The matching strength is different from person to person in terms of muscle firmness, skin endurance, and cervical vertebra straightening. Therefore, it is necessary to match the appropriate strength. The pillow core should be soft and hard. For example, there are several kinds of soft and hard memory cotton. You need to try it personally and experience it all night to find the most appropriate one.